Gulmira is an integrative nutritionist specialising in functional medicine with a focus on nutritional genomics.
Gulmira’s passion lies in empowering women through the unique lens of their genetic makeup, particularly during the challenging stages of perimenopause and menopause.
Gulmira was a successful dentist, who decided to make a U-turn in her carrier and explore deeper secrets of a human body. After graduating the University of Portsmouth, PGDiploma course in Integrative Functional Nutrition, she completed a certification programme for medical doctors with Institute of Functional Medicine. She helps her patients understand the importance of all body systems and their roles in creating a state of equilibrium.
During the retreat together, she will share invaluable insights into how your genes influence hormonal balance, providing you with personalised strategies to manage and thrive through this pivotal phase of life. By the end of the retreat, you’ll leave equipped with practical tips tailored to your unique genetic profile, ensuring lasting vitality and well-being.
Dr Karpova is a medical doctor, with a total of over 20years' experience in clinical practice, and an international expert in preventive medicine, hormone imbalance and anti-aging.
Dr Lana is specialised in endocrinology, longevity coaching, utilising the latest advancements in medical science alongside holistic and lifestyle interventions.
Dr Lana also has over 15years’ experience in the medical sciences, pharmaceutical and medical device industry, including high- tech surgical technologies, medication, and methods of diagnostics for the management of diabetes.
Ludmila is a master of women’s practices, a Feminine coach, Kundalini yoga teacher, sound healer and tantric numerologist. She has been exploring Herstory and traditional ways how women exercised, cared for themselves, and used the wisdom of Mother Earth, and how the effects of ancient practices are evidenced now by contemporary science.
Ludmila’s main belief is that we are our own medicine, and we are the ones who can bring this medicine in to heal our families and to heal the world.
Ludmila is the renowned founder of The New Feminine. During her life journey, Ludmila worked in computer science, arts and professional services in the City of London, which led her to understanding the complexities, strengths and potential for modern women. She is a facilitator of women’s circles and retreats, holding space for women to embrace their unique gifts of womanhood while rediscovering an innate feminine power.
Qualified with 800h Kundalini Yoga training with ANS, France, Kundalini Yoga as Medicine, Mandala Dance, Universal Healing Rays and Theta Healing.A member of Kundalini Yoga Teacher’s Association (KYTA). Completed 12 Virtues of Leadership programme and Women Centered Coaching training. Core member of FemmeQ and Founding Mothers for Planetary Peace, and Future Humans networks.
Casa Rosanda is a large natural wood and local material built finca centrally situated close to the beautiful town of Santa Gertrudis and under 20 minutes drive from the magical beaches and the ancient town of Ibiza.
Santa Gertrudis is a real local town, not a tourist trap and has all the amenities you’ll need during your stay to enjoy the healthy journey with the backdrop of Ibiza vibes.
(You can also find us on bookretreats.com)
Centrally situated close to the beautiful town of Santa Gertrudis and under 20 minutes drive from the magical beaches and the ancient town of Ibiza.
Santa Gertrudis is a real local town, not a tourist trap and has all the amenities you’ll need during your stay to enjoy the healthy journey with the backdrop of Ibiza vibes.
We have a selection of single rooms with a twin bed or shared double rooms with two separate beds:
Single room: €1,995
Shared Double room: €1,850
Single room: €2,295
Shared Double room: €2,150
Food will be served fresh and local seasonal organic, gluten free and vegetarian, mostly using the produce from the local farmers. Simona will design a hormone balancing diet and our local celebrity veggie chef Kelvin and his team will prepare it with love and intention. Fresh juices & smoothies served daily.
Please let us know if you have any allergies & dietary requirements and we will do our utmost to support you.
Swimming pool
Large yoga deck
Indoor multipurpose studio
2 acres of fenced landscaped gardens
High chairs and cots available on request
Pond garden
Rare breed chickens, guinea pigs, and tortoises
As the curtains close, carry not just the retreat's serenity but a blueprint for a rejuvenated life. The menopausal journey celebrates wisdom, resilience, and the beauty emerging from prioritising self-care. Embark on this retreat and witness the metamorphosis – your post-40 life is poised to become a masterpiece of empowerment and joy.
As the curtains close, carry not just the retreat's serenity but a blueprint for a rejuvenated life. The menopausal journey celebrates wisdom, resilience, and the beauty emerging from prioritising self-care. Embark on this retreat and witness the metamorphosis – your post-40 life is poised to become a masterpiece of empowerment and joy.
After 5th September 2024: €2,150
After 5th September 2024: €2,295
Limited Spots available.
Please let us know what your room preference is when booking, and if you’ll be sharing with a friend or, if you prefer a room to yourself.
If you are coming on your own, you will be paired with someone who is doing the same, this always works out in the most aligned way and leads to more expansion and connection
This is an approximate daily schedule which may slightly vary:
| Time | Activity |
|---|---|
| 8 am | Morning Somatic practice, Yoga, Hormonal Flow or Tantric Practice |
| 9 am | Morning Juice and Empowering Breakfast |
| 10 am | Health Talk and Practical Workshop |
| 12:30 pm | Walk to nearby beach, Water cleansing Rituals, or Nature Emerson with a hiking in the woods |
| 1:30 pm | Lunch, Food as Medicine for your Hormonal health |
| 3 pm | Free time, enjoying the swimming pool, journaling |
| 4:00 pm | Group Activity or a choice of Private consultation, Healing, Massage |
| 7:30 pm | Dinner |
| 9:00 pm | Evening Ritual, Women’s Circle Sharing and a Meditation |
There will be time within the schedule to relax, have a massage, and integrate too.
On the last day of the programme we have limited activities and you will have more free time to plunge into the Ibiza vibe. Explore the island, local restaurants, go to Ibiza town, hippy market, cool fashion shops, vibrant Ibiza beaches or all of the above! Ibiza Magic holds a feminine magnetism which brings people back again and again, every time to open something unique and special just for you.
Check in will be at 5pm on 5th October.
Check out will be at 10am on 10th October.
Massages and other holistic treatments can be arranged during your stay at an extra cost.
We will create a menu of some local luxurious offerings with amazing practitioners from the island.
The retreat will be held in English language.
Do you have any questions or would you like to register?
Then please contact us by email:
Ludmila: ludmila.lipskaya@gmail.com
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