The meaning of Kundalini is “a coiled one”, or “a curl of lover’s hair”, which sounds poetic and romantic, and one wonders “What is it to do with yoga?” Kundalini yoga is about love, creating a loving relationship with yourself and the world around you.

Kundalini yoga is the most deeply transformative practice known. It hooked me in that very first kundalini class. I remember leaving the session pondering “What has just happened to me?” My body felt so light, the energy inside me was buzzing in an unusual and powerful way, my mind was clear, and the world around me seemed more vibrant than ever. The curious mind jumped in: how does it work? … a couple of months later, I embarked on a Kundalini yoga teacher training journey, as the pressure “to understand” was too strong. Little did I know that answers to my questions would not be found in the books or classes or teachers’ heads. I had to create my own relationship with this technology, guided by my teachers, supported by fellow students and by my own commitment to practice.

“To know something, you have to experience it”.