Sat Nam, beautiful hearts!
A reminder of my weekly Kundalini yoga for Women classes:
Every Friday 6.30 PM- 7.45 PM – The Life Centre, Notting Hill (in English). Register via web-site or call 020 7221 4602.
Every Saturday 10 AM- 11.30 AM – on ZOOM (in English with Russian translation). Register directly with me.
I can’t emphasise more, how important it is to keep up with your practice!
In this intense and stressful time it is crucial to have a strong nervous system and hormonal health, so we can resist adverse affects of modern life style. It is particularly important for women – to keep the inner peace and continue to be givers and supporters of life.